v1500m/0:12r...26 row on July 02, 2020

Michel Koenigs v1500m/0:12r...26 row

9,500m

Meters

43:42.8

Time

2:18.0

Pace

552

Calories

111

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

völlig platt
1km - 50m Beschleunigung - 100m Sprint - 100m relax - 250m 1km-tempo - 1000m relax - 1.5km

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:42.8	9,500m	2:18.0	133	757	25	111
7:29.6	1,500m	2:29.8	104	657	19	109
r: 0:12	50m
0:12.2	50m	2:02.0	193	963	26	115
r: 0:22	100m
0:22.0	100m	1:50.0	263	1205	29	124
r: 0:26	100m
0:26.3	100m	2:11.5	154	829	24	121
r: 0:59	250m
0:59.7	250m	1:59.4	206	1007	27	123
r: 4:51	1,000m
4:51.2	1,000m	2:25.6	113	690	20	103
r: 0:12	50m
0:12.1	50m	2:01.0	198	979	27	109
r: 0:22	100m
0:22.4	100m	1:52.0	249	1157	29	120
r: 0:25	100m
0:25.6	100m	2:08.0	167	874	25	124
r: 0:59	250m
0:59.9	250m	1:59.8	204	1000	27	123
r: 4:50	1,000m
4:50.7	1,000m	2:25.3	114	692	21	104
r: 0:12	50m
0:12.2	50m	2:02.0	193	963	28	108
r: 0:22	100m
0:22.7	100m	1:53.5	239	1123	29	120
r: 0:25	100m
0:25.9	100m	2:09.5	161	854	25	118
r: 0:59	250m
0:59.7	250m	1:59.4	206	1007	27	123
r: 4:50	1,000m
4:50.3	1,000m	2:25.1	114	693	22	104
r: 0:11	50m
0:11.8	50m	1:58.0	213	1033	28	109
r: 0:22	100m
0:22.7	100m	1:53.5	239	1123	28	120
r: 0:26	100m
0:26.6	100m	2:13.0	149	812	24	118
r: 0:59	250m
0:59.0	250m	1:58.0	213	1033	27	125
r: 4:47	1,000m
4:47.3	1,000m	2:23.6	118	706	22	108
r: 0:11	50m
0:11.6	50m	1:56.0	224	1071	25	111
r: 0:20	100m
0:20.8	100m	1:44.0	311	1370	30	129
r: 0:26	100m
0:26.3	100m	2:11.5	154	829	23	126
r: 0:55	250m
0:55.4	250m	1:50.8	257	1185	28	138
r: 6:58	1,500m
6:58.8	1,500m	2:19.6	129	742	20	111

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