Michel Koenigs v6000m/0:19r...3 row
7,100m
Meters
28:55.2
Time
2:02.1
Pace
463
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
July 03, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.2 | 7,100m | 2:02.1 | 192 | 960 | 33 | 141 | |
| 24:48.8 | 6,000m | 2:04.0 | 183 | 930 | 32 | 147 | |
| r: 0:19 | 100m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 161 | |
| r: 3:46 | 1,000m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 33 | 163 | |
| r: 3:41 | 750m |
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Workout Graph
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