Michel Koenigs v1500m/0:11r...9 row
7,500m
Meters
34:25.1
Time
2:17.6
Pace
437
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
July 04, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.1 | 7,500m | 2:17.6 | 134 | 761 | 26 | 116 | |
| 7:21.0 | 1,500m | 2:27.0 | 110 | 679 | 18 | 114 | |
| r: 0:11 | 50m | ||||||
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 24 | 121 | |
| r: 0:19 | 100m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 32 | 139 | |
| r: 0:19 | 100m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 144 | |
| r: 7:03 | 1,500m | ||||||
| 7:03.5 | 1,500m | 2:21.1 | 124 | 728 | 19 | 119 | |
| r: 0:11 | 50m | ||||||
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 24 | 127 | |
| r: 0:19 | 100m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 33 | 142 | |
| r: 0:22 | 100m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | 143 | |
| r: 18:17 | 4,000m | ||||||
| 18:17.4 | 4,000m | 2:17.1 | 136 | 766 | 20 | 115 |
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Workout Graph
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