Michel Koenigs 4000m row
4,000m
Meters
18:17.4
Time
2:17.1
Pace
233
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
July 04, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 4,000m | 2:17.1 | 136 | 766 | 22 | 115 |
| 18:17.4 | 4,000m | 2:17.1 | 136 | 766 | 22 | 115 |