Michel Koenigs v6000m/0:19r...3 row
7,100m
Meters
28:41.7
Time
2:01.2
Pace
466
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
July 05, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.7 | 7,100m | 2:01.2 | 196 | 975 | 31 | 143 | |
| 24:35.8 | 6,000m | 2:02.9 | 188 | 947 | 28 | 151 | |
| r: 0:19 | 100m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 33 | 161 | |
| r: 3:46 | 1,000m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 33 | 162 |
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Workout Graph
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