Michel Koenigs v250m/0:20r...42 row
8,864m
Meters
38:23.1
Time
2:09.9
Pace
543
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
July 06, 2020 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.1 | 8,864m | 2:09.9 | 160 | 849 | 23 | 123 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 20 | 123 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 18 | 123 | |
| r: 0:58 | 250m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | 129 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 20 | 124 | |
| r: 0:57 | 250m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | 131 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 19 | 126 | |
| r: 0:58 | 250m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | 131 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 19 | 128 | |
| r: 0:38 | 170m | ||||||
| 0:38.6 | 170m | 1:53.5 | 239 | 1123 | 26 | 134 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | 130 | |
| r: 0:38 | 170m | ||||||
| 0:38.6 | 170m | 1:53.5 | 239 | 1123 | 27 | 135 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 20 | 130 | |
| r: 0:38 | 170m | ||||||
| 0:38.8 | 170m | 1:54.1 | 236 | 1110 | 26 | 134 | |
| r: 4:00 | 838m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 111 | |
| r: 0:57 | 250m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | 130 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 20 | 127 | |
| r: 0:57 | 250m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | 135 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 19 | 132 | |
| r: 0:57 | 250m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | 138 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 19 | 133 | |
| r: 0:57 | 250m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | 140 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 20 | 133 | |
| r: 0:38 | 170m | ||||||
| 0:38.7 | 170m | 1:53.8 | 237 | 1116 | 27 | 139 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 132 | |
| r: 0:38 | 170m | ||||||
| 0:38.0 | 170m | 1:51.7 | 251 | 1162 | 30 | 141 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 19 | 132 | |
| r: 0:38 | 170m | ||||||
| 0:38.0 | 170m | 1:51.7 | 251 | 1162 | 30 | 141 | |
| r: 4:00 | 842m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 113 | |
| r: 1:06 | 250m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 24 | 118 | |
| r: 0:20 | 75m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 118 | |
| r: 1:07 | 250m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 24 | 120 | |
| r: 0:20 | 75m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 118 | |
| r: 1:06 | 250m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | 119 | |
| r: 0:20 | 75m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 118 | |
| r: 1:07 | 250m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 23 | 119 | |
| r: 0:20 | 75m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 118 | |
| r: 0:46 | 170m | ||||||
| 0:46.0 | 170m | 2:15.2 | 141 | 786 | 23 | 117 | |
| r: 0:20 | 74m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 22 | 117 | |
| r: 0:46 | 170m | ||||||
| 0:46.2 | 170m | 2:15.8 | 140 | 780 | 22 | 117 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 22 | 115 | |
| r: 0:47 | 170m | ||||||
| 0:47.1 | 170m | 2:18.5 | 132 | 753 | 23 | 112 | |
| r: 6:00 | 1,343m | ||||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 120 | |
| r: 4:50 | 1,000m |
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Workout Graph
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