Michel Koenigs v0:40/0:50r...16 row
2,811m
Meters
10:40.0
Time
1:53.8
Pace
353
Calories
132
Heart Rate
| Rest Distance | 2,843m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,654m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
July 09, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,811m | 1:53.8 | 237 | 1116 | 24 | 132 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 23 | 121 | |
| r: 0:50 | 174m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 23 | 127 | |
| r: 0:50 | 176m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 23 | 130 | |
| r: 0:50 | 177m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 23 | 132 | |
| r: 0:50 | 176m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | 134 | |
| r: 0:50 | 178m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | 135 | |
| r: 0:50 | 177m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | 136 | |
| r: 0:50 | 180m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 23 | 137 | |
| r: 0:50 | 181m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | 138 | |
| r: 0:50 | 180m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 24 | 140 | |
| r: 0:50 | 178m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 25 | 138 | |
| r: 0:50 | 179m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | 139 | |
| r: 0:50 | 178m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 25 | 140 | |
| r: 0:50 | 179m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 23 | 140 | |
| r: 0:50 | 177m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 25 | 139 | |
| r: 0:50 | 176m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | 140 | |
| r: 0:50 | 177m | ||||||
| r2,843m |
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