Michel Koenigs 500m row
500m
Meters
2:28.0
Time
2:28.0
Pace
27
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Drag Factor | 166 |
July 09, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 18 | 107 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 18 | 107 |
500m + 0:30 (DF 166) - 16 x 40 sec + 50 sec ruhig - 10:00 + 0:30