Michel Koenigs 500m row
500m
Meters
2:30.7
Time
2:30.7
Pace
27
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
July 10, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 20 | 110 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 20 | 110 |
500 m E - 1000 m - 10 min ruhig - 5 x 45 sec + 45 sec ruhig - 10 min A