Michel Koenigs v2000m/8:00r...11 row
12,932m
Meters
55:45.6
Time
2:09.3
Pace
796
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
July 12, 2020 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:45.6 | 12,932m | 2:09.3 | 162 | 856 | 23 | 129 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 27 | 147 | |
| r: 8:00 | 1,683m | ||||||
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 18 | 112 | |
| r: 3:53 | 1,000m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 143 | |
| r: 1:59 | 500m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 143 | |
| r: 6:00 | 1,263m | ||||||
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 112 | |
| r: 3:58 | 1,000m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | 142 | |
| r: 2:00 | 500m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 144 | |
| r: 6:00 | 1,264m | ||||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 114 | |
| r: 4:10 | 1,000m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 21 | 127 | |
| r: 1:54 | 500m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 147 | |
| r: 10:00 | 2,223m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 19 | 124 | |
| r: 2:31 | 500m |
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Workout Graph
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