Michel Koenigs v177m/1:00r...7 row
1,839m
Meters
6:42.3
Time
1:49.3
Pace
133
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,328m |
| Overall Time | 13:47.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
July 13, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.3 | 1,839m | 1:49.3 | 267 | 1220 | 28 | ||
| 0:37.6 | 177m | 1:46.2 | 292 | 1305 | 30 | 121 | |
| r: 1:00 | 209m | ||||||
| 0:39.0 | 177m | 1:50.1 | 262 | 1200 | 28 | 126 | |
| r: 1:00 | 213m | ||||||
| 0:38.8 | 177m | 1:49.6 | 266 | 1214 | 28 | 127 | |
| r: 1:00 | 212m | ||||||
| 2:52.7 | 777m | 1:51.1 | 255 | 1177 | 29 | 143 | |
| r: 2:00 | 419m | ||||||
| 0:38.4 | 177m | 1:48.4 | 274 | 1243 | 28 | 133 | |
| r: 1:00 | 208m | ||||||
| 0:38.1 | 177m | 1:47.6 | 281 | 1266 | 28 | 137 | |
| r: 1:00 | 207m | ||||||
| 0:37.7 | 177m | 1:46.4 | 290 | 1297 | 29 | 137 | |
| r: 0:05 | 21m | ||||||
| r1,489m |