Michel Koenigs v177m/1:00r...7 row
1,839m
Meters
6:43.6
Time
1:49.7
Pace
133
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,300m |
| Overall Time | 13:48.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
July 13, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.6 | 1,839m | 1:49.7 | 265 | 1211 | 28 | ||
| 0:37.3 | 177m | 1:45.3 | 299 | 1329 | 31 | 132 | |
| r: 1:00 | 207m | ||||||
| 0:38.8 | 177m | 1:49.6 | 266 | 1214 | 28 | 135 | |
| r: 1:00 | 207m | ||||||
| 0:37.7 | 177m | 1:46.4 | 290 | 1297 | 29 | 137 | |
| r: 1:00 | 205m | ||||||
| 2:56.3 | 777m | 1:53.4 | 240 | 1124 | 27 | 146 | |
| r: 2:00 | 413m | ||||||
| 0:37.7 | 177m | 1:46.4 | 290 | 1297 | 30 | 140 | |
| r: 1:00 | 205m | ||||||
| 0:38.0 | 177m | 1:47.3 | 283 | 1273 | 30 | 142 | |
| r: 1:00 | 203m | ||||||
| 0:37.8 | 177m | 1:46.7 | 287 | 1289 | 30 | 141 | |
| r: 0:05 | 21m | ||||||
| r1,461m |