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Michel Koenigs v100m/0:56r...24 row

6,557m

Meters

28:19.8

Time

2:09.6

Pace

403

Calories

122

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate22

July 16, 2020 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:19.8 6,557m 2:09.6 161 853 22 122
0:21.7 100m 1:48.5 274 1243 26 120
r: 0:56 250m
0:56.9 250m 1:53.8 237 1117 26 127
r: 1:00 199m
1:00.0 199m 2:30.7 102 651 17 112
r: 0:57 250m
0:57.1 250m 1:54.2 235 1108 24 126
r: 1:00 203m
1:00.0 203m 2:27.7 108 673 18 114
r: 0:57 250m
0:57.2 250m 1:54.4 234 1104 23 128
r: 1:00 205m
1:00.0 205m 2:26.3 112 684 17 117
r: 0:57 250m
0:57.6 250m 1:55.2 229 1087 23 128
r: 0:58 250m
0:58.9 250m 1:57.8 214 1036 25 132
r: 1:00 211m
1:00.0 210m 2:22.8 120 713 19 118
r: 0:58 250m
0:58.1 250m 1:56.2 223 1067 24 128
r: 4:00 826m
4:00.0 825m 2:25.4 114 691 21 110
r: 0:22 100m
0:22.1 100m 1:50.5 259 1192 27 123
r: 0:58 250m
0:58.5 250m 1:57.0 219 1052 27 132
r: 1:00 211m
1:00.0 210m 2:22.8 120 713 19 118
r: 0:59 250m
0:59.2 250m 1:58.4 211 1025 25 127
r: 1:00 210m
1:00.0 209m 2:23.5 118 707 19 118
r: 0:58 250m
0:58.2 250m 1:56.4 222 1063 27 130
r: 1:00 210m
1:00.0 210m 2:22.8 120 713 19 120
r: 0:58 250m
0:58.3 250m 1:56.6 221 1059 25 131
r: 0:58 250m
0:58.7 250m 1:57.4 216 1044 26 135
r: 1:00 207m
1:00.0 206m 2:25.6 113 690 19 118
r: 0:57 250m
0:57.3 250m 1:54.6 233 1100 23 133
r: 4:00 876m
4:00.0 875m 2:17.1 136 766 16 119
r: 5:02 1,000m

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Workout Graph

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