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Michel Koenigs v400m/0:25r...20 row

5,000m

Meters

19:55.9

Time

1:59.5

Pace

334

Calories

139

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate24

July 17, 2020 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:55.9 5,000m 1:59.5 205 1004 24 139
1:34.4 400m 1:58.0 213 1033 25 130
r: 0:25 100m
0:25.5 100m 2:07.5 169 881 23 127
r: 1:34 400m
1:34.3 400m 1:57.8 214 1035 24 134
r: 0:25 100m
0:25.8 100m 2:09.0 163 861 22 131
r: 1:33 400m
1:33.7 400m 1:57.1 218 1049 24 136
r: 0:26 100m
0:26.2 100m 2:11.0 156 835 21 132
r: 1:34 400m
1:34.3 400m 1:57.8 214 1035 24 139
r: 0:26 100m
0:26.7 100m 2:13.5 147 806 22 135
r: 1:34 400m
1:34.3 400m 1:57.8 214 1035 25 142
r: 0:25 100m
0:25.8 100m 2:09.0 163 861 21 139
r: 1:34 400m
1:34.1 400m 1:57.6 215 1040 24 144
r: 0:25 100m
0:25.9 100m 2:09.5 161 854 22 140
r: 1:33 400m
1:33.3 400m 1:56.6 221 1059 25 146
r: 0:26 100m
0:26.3 100m 2:11.5 154 829 22 140
r: 1:33 400m
1:33.7 400m 1:57.1 218 1049 27 147
r: 0:26 100m
0:26.1 100m 2:10.5 157 841 21 143
r: 1:33 400m
1:33.6 400m 1:57.0 219 1052 25 151
r: 0:26 100m
0:26.5 100m 2:12.5 150 817 20 145
r: 1:32 400m
1:32.4 400m 1:55.5 227 1081 27 151
r: 0:23 100m
0:23.0 100m 1:55.0 230 1092 27 149
r: 2:35 500m

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Workout Graph

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