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Michel Koenigs v200m/0:45r...32 row

9,315m

Meters

39:41.4

Time

2:07.8

Pace

579

Calories

133

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate23

July 18, 2020 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:41.4 9,315m 2:07.8 168 876 23 133
0:46.3 200m 1:55.7 226 1076 23 120
r: 0:45 156m
0:45.0 155m 2:25.1 114 693 18 112
r: 0:45 200m
0:45.6 200m 1:54.0 236 1113 24 128
r: 0:45 157m
0:45.0 156m 2:24.2 117 701 19 116
r: 0:45 200m
0:45.1 200m 1:52.7 244 1140 23 130
r: 0:45 157m
0:45.0 157m 2:23.3 119 709 19 116
r: 0:44 200m
0:44.9 200m 1:52.2 247 1151 23 132
r: 0:45 155m
0:45.0 155m 2:25.1 114 693 18 120
r: 2:14 600m
2:14.9 600m 1:52.4 246 1147 23 145
r: 1:30 312m
1:30.0 312m 2:24.2 117 701 20 118
r: 0:42 200m
0:42.0 200m 1:45.0 302 1340 30 144
r: 0:45 158m
0:45.0 157m 2:23.3 119 709 18 129
r: 0:42 200m
0:42.2 200m 1:45.5 298 1325 31 144
r: 0:45 156m
0:45.0 155m 2:25.1 114 693 17 131
r: 0:42 200m
0:42.5 200m 1:46.2 292 1304 30 146
r: 3:00 623m
3:00.0 622m 2:24.6 116 697 18 116
r: 0:43 200m
0:43.4 200m 1:48.5 274 1243 27 140
r: 0:45 160m
0:45.0 160m 2:20.6 126 733 17 130
r: 0:43 200m
0:43.3 200m 1:48.2 276 1249 26 145
r: 0:45 158m
0:45.0 158m 2:22.4 121 717 19 132
r: 0:43 200m
0:43.4 200m 1:48.5 274 1243 27 145
r: 0:45 157m
0:45.0 156m 2:24.2 117 701 17 134
r: 0:43 200m
0:43.5 200m 1:48.7 272 1236 28 145
r: 0:45 156m
0:45.0 155m 2:25.1 114 693 18 134
r: 2:16 600m
2:16.0 600m 1:53.3 240 1127 28 154
r: 1:30 312m
1:30.0 311m 2:24.6 116 697 18 128
r: 0:42 200m
0:42.1 200m 1:45.2 300 1333 29 149
r: 0:45 155m
0:45.0 155m 2:25.1 114 693 19 136
r: 0:43 200m
0:43.7 200m 1:49.2 268 1223 30 153
r: 0:45 153m
0:45.0 153m 2:27.0 110 678 18 135
r: 0:42 200m
0:42.5 200m 1:46.2 292 1304 31 151
r: 10:00 2,190m
10:00.0 2,190m 2:16.9 136 768 18 126
r: 2:29 500m

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Workout Graph

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