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Michel Koenigs v0:32/0:28r...59 row

9,352m

Meters

39:32.0

Time

2:06.8

Pace

586

Calories

123

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate25

July 19, 2020 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:32.0 9,352m 2:06.8 172 890 25 123
0:32.0 143m 1:51.8 250 1159 26 112
r: 0:28 103m
0:28.0 103m 2:15.9 139 779 20 119
r: 0:32 144m
0:32.0 143m 1:51.8 250 1159 28 123
r: 0:28 102m
0:28.0 102m 2:17.2 135 765 21 116
r: 0:32 143m
0:32.0 142m 1:52.6 245 1142 28 122
r: 0:28 103m
0:28.0 103m 2:15.9 139 779 21 117
r: 0:32 142m
0:32.0 142m 1:52.6 245 1142 27 123
r: 0:28 102m
0:28.0 102m 2:17.2 135 765 22 117
r: 0:32 143m
0:32.0 142m 1:52.6 245 1142 28 125
r: 0:28 101m
0:28.0 101m 2:18.6 131 752 21 118
r: 0:32 142m
0:32.0 142m 1:52.6 245 1142 27 122
r: 2:58 626m
2:58.0 625m 2:22.4 121 717 21 105
r: 0:32 142m
0:32.0 142m 1:52.6 245 1142 27 120
r: 0:28 100m
0:28.0 99m 2:21.4 124 725 21 115
r: 0:32 142m
0:32.0 142m 1:52.6 245 1142 28 125
r: 0:28 100m
0:28.0 99m 2:21.4 124 725 21 117
r: 0:32 143m
0:32.0 142m 1:52.6 245 1142 29 126
r: 0:28 101m
0:28.0 100m 2:20.0 128 738 22 120
r: 0:32 143m
0:32.0 142m 1:52.6 245 1142 29 127
r: 0:28 102m
0:28.0 101m 2:18.6 131 752 21 122
r: 0:32 143m
0:32.0 142m 1:52.6 245 1142 29 127
r: 0:28 101m
0:28.0 101m 2:18.6 131 752 22 123
r: 0:32 142m
0:32.0 142m 1:52.6 245 1142 30 129
r: 2:58 628m
2:58.0 627m 2:21.9 122 721 21 108
r: 0:32 144m
0:32.0 143m 1:51.8 250 1159 28 124
r: 0:28 104m
0:28.0 103m 2:15.9 139 779 21 121
r: 0:32 143m
0:32.0 142m 1:52.6 245 1142 28 130
r: 0:28 103m
0:28.0 102m 2:17.2 135 765 21 124
r: 0:32 142m
0:32.0 142m 1:52.6 245 1142 28 132
r: 0:28 103m
0:28.0 103m 2:15.9 139 779 21 125
r: 0:32 143m
0:32.0 142m 1:52.6 245 1142 27 133
r: 0:28 102m
0:28.0 101m 2:18.6 131 752 22 126
r: 0:32 142m
0:32.0 142m 1:52.6 245 1142 28 133
r: 0:28 104m
0:28.0 103m 2:15.9 139 779 22 127
r: 0:32 145m
0:32.0 144m 1:51.1 255 1178 29 136
r: 2:58 636m
2:58.0 635m 2:20.1 127 737 21 113
r: 0:32 143m
0:32.0 143m 1:51.8 250 1159 28 127
r: 0:28 101m
0:28.0 101m 2:18.6 131 752 21 124
r: 0:32 144m
0:32.0 143m 1:51.8 250 1159 29 133
r: 0:28 99m
0:28.0 98m 2:22.8 120 713 21 126
r: 0:32 145m
0:32.0 144m 1:51.1 255 1178 31 134
r: 0:28 103m
0:28.0 103m 2:15.9 139 779 21 128
r: 0:32 144m
0:32.0 143m 1:51.8 250 1159 30 136
r: 0:28 102m
0:28.0 101m 2:18.6 131 752 21 129
r: 0:32 143m
0:32.0 142m 1:52.6 245 1142 29 136
r: 0:28 100m
0:28.0 99m 2:21.4 124 725 22 128
r: 0:32 144m
0:32.0 143m 1:51.8 250 1159 28 136
r: 2:58 624m
2:58.0 624m 2:22.6 121 715 21 114
r: 0:32 148m
0:32.0 147m 1:48.8 271 1234 30 132
r: 0:28 100m
0:28.0 99m 2:21.4 124 725 21 127
r: 0:32 147m
0:32.0 146m 1:49.5 266 1215 32 137
r: 0:28 99m
0:28.0 99m 2:21.4 124 725 20 130
r: 0:32 146m
0:32.0 145m 1:50.3 261 1196 31 140
r: 0:28 99m
0:28.0 99m 2:21.4 124 725 21 131
r: 0:32 147m
0:32.0 147m 1:48.8 271 1234 29 141
r: 0:28 98m
0:28.0 97m 2:24.3 116 700 21 133
r: 0:32 144m
0:32.0 143m 1:51.8 250 1159 30 139
r: 0:28 98m
0:28.0 97m 2:24.3 116 700 21 131
r: 0:32 147m
0:32.0 147m 1:48.8 271 1234 29 140
r: 3:47 750m

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