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Michel Koenigs v0:32/0:28r...59 row

9,352

Meters

39:32.0

Time

2:06.8

Pace

586

Calories

123

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate25

July 19, 2020 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:32.0 9,352 2:06.8 172 890 25 123
0:32.0 143 1:51.8 250 1125 26 112
r: 0:28 103
0:28.0 103 2:15.9 139 771 20 119
r: 0:32 144
0:32.0 143 1:51.8 250 1125 28 123
r: 0:28 102
0:28.0 102 2:17.2 135 771 21 116
r: 0:32 143
0:32.0 142 1:52.6 245 1125 28 122
r: 0:28 103
0:28.0 103 2:15.9 139 771 21 117
r: 0:32 142
0:32.0 142 1:52.6 245 1125 27 123
r: 0:28 102
0:28.0 102 2:17.2 135 771 22 117
r: 0:32 143
0:32.0 142 1:52.6 245 1125 28 125
r: 0:28 101
0:28.0 101 2:18.6 131 771 21 118
r: 0:32 142
0:32.0 142 1:52.6 245 1125 27 122
r: 2:58 626
2:58.0 625 2:22.4 121 728 21 105
r: 0:32 142
0:32.0 142 1:52.6 245 1125 27 120
r: 0:28 100
0:28.0 99 2:21.4 124 771 21 115
r: 0:32 142
0:32.0 142 1:52.6 245 1125 28 125
r: 0:28 100
0:28.0 99 2:21.4 124 771 21 117
r: 0:32 143
0:32.0 142 1:52.6 245 1125 29 126
r: 0:28 101
0:28.0 100 2:20.0 128 771 22 120
r: 0:32 143
0:32.0 142 1:52.6 245 1125 29 127
r: 0:28 102
0:28.0 101 2:18.6 131 771 21 122
r: 0:32 143
0:32.0 142 1:52.6 245 1125 29 127
r: 0:28 101
0:28.0 101 2:18.6 131 771 22 123
r: 0:32 142
0:32.0 142 1:52.6 245 1125 30 129
r: 2:58 628
2:58.0 627 2:21.9 122 728 21 108
r: 0:32 144
0:32.0 143 1:51.8 250 1125 28 124
r: 0:28 104
0:28.0 103 2:15.9 139 771 21 121
r: 0:32 143
0:32.0 142 1:52.6 245 1125 28 130
r: 0:28 103
0:28.0 102 2:17.2 135 771 21 124
r: 0:32 142
0:32.0 142 1:52.6 245 1125 28 132
r: 0:28 103
0:28.0 103 2:15.9 139 771 21 125
r: 0:32 143
0:32.0 142 1:52.6 245 1125 27 133
r: 0:28 102
0:28.0 101 2:18.6 131 771 22 126
r: 0:32 142
0:32.0 142 1:52.6 245 1125 28 133
r: 0:28 104
0:28.0 103 2:15.9 139 771 22 127
r: 0:32 145
0:32.0 144 1:51.1 255 1237 29 136
r: 2:58 636
2:58.0 635 2:20.1 127 748 21 113
r: 0:32 143
0:32.0 143 1:51.8 250 1125 28 127
r: 0:28 101
0:28.0 101 2:18.6 131 771 21 124
r: 0:32 144
0:32.0 143 1:51.8 250 1125 29 133
r: 0:28 99
0:28.0 98 2:22.8 120 771 21 126
r: 0:32 145
0:32.0 144 1:51.1 255 1237 31 134
r: 0:28 103
0:28.0 103 2:15.9 139 771 21 128
r: 0:32 144
0:32.0 143 1:51.8 250 1125 30 136
r: 0:28 102
0:28.0 101 2:18.6 131 771 21 129
r: 0:32 143
0:32.0 142 1:52.6 245 1125 29 136
r: 0:28 100
0:28.0 99 2:21.4 124 771 22 128
r: 0:32 144
0:32.0 143 1:51.8 250 1125 28 136
r: 2:58 624
2:58.0 624 2:22.6 121 707 21 114
r: 0:32 148
0:32.0 147 1:48.8 271 1237 30 132
r: 0:28 100
0:28.0 99 2:21.4 124 771 21 127
r: 0:32 147
0:32.0 146 1:49.5 266 1237 32 137
r: 0:28 99
0:28.0 99 2:21.4 124 771 20 130
r: 0:32 146
0:32.0 145 1:50.3 261 1237 31 140
r: 0:28 99
0:28.0 99 2:21.4 124 771 21 131
r: 0:32 147
0:32.0 147 1:48.8 271 1237 29 141
r: 0:28 98
0:28.0 97 2:24.3 116 771 21 133
r: 0:32 144
0:32.0 143 1:51.8 250 1125 30 139
r: 0:28 98
0:28.0 97 2:24.3 116 771 21 131
r: 0:32 147
0:32.0 147 1:48.8 271 1237 29 140
r: 3:47 750

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