Michel Koenigs v1000m/2:00r...6 row
5,999m
Meters
24:33.5
Time
2:02.8
Pace
526
Calories
121
Heart Rate
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 36:33.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
July 19, 2020 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.5 | 5,999m | 2:02.8 | 189 | 950 | 24 | 121 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 23 | 121 | |
| r: 2:00 | 417m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 | 124 | |
| r: 2:00 | 415m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 126 | |
| r: 2:00 | 413m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | 125 | |
| r: 2:00 | 414m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | 128 | |
| r: 2:00 | 410m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 138 | |
| r: 2:00 | 446m | ||||||
| r2,516m |
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Workout Graph
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