Michel Koenigs v3000m/1:00r...4 row
11,999m
Meters
53:09.8
Time
2:12.9
Pace
766
Calories
120
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,832m |
| Overall Time | 57:09.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
July 20, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:09.8 | 11,999m | 2:12.9 | 149 | 812 | 17 | 120 | |
| 13:53.3 | 3,000m | 2:18.8 | 131 | 749 | 13 | 111 | |
| r: 1:00 | 202m | ||||||
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 16 | 119 | |
| r: 1:00 | 205m | ||||||
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 18 | 126 | |
| r: 1:00 | 212m | ||||||
| 12:55.0 | 3,000m | 2:09.1 | 162 | 858 | 21 | 129 | |
| r: 1:00 | 213m | ||||||
| r833m |
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Workout Graph
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