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Michel Koenigs 50:00 row

11,202

Meters

50:00.0

Time

2:13.9

Pace

668

Calories

110

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate20

July 21, 2020 13:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

jeweils 1.40 min locker und mit mildem "druck"

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:00.0 11,202 2:13.9 146 801 668 20 110
1:40.0 345 2:24.9 115 695 19 17 94
3:20.0 377 2:12.6 150 816 23 22 101
5:00.0 359 2:19.2 130 745 21 17 101
6:40.0 381 2:11.2 155 832 23 22 106
8:20.0 361 2:18.5 132 753 21 17 104
10:00.0 380 2:11.5 154 828 23 21 109
11:40.0 363 2:17.7 134 760 21 17 106
13:20.0 383 2:10.5 157 841 23 21 110
15:00.0 364 2:17.3 135 764 21 19 106
16:40.0 387 2:09.1 162 858 24 22 112
18:20.0 367 2:16.2 138 776 22 20 110
20:00.0 385 2:09.8 160 849 24 20 113
21:40.0 365 2:16.9 136 768 21 18 107
23:20.0 386 2:09.5 161 854 24 20 114
25:00.0 367 2:16.2 138 776 22 19 109
26:40.0 383 2:10.5 157 841 23 19 113
28:20.0 362 2:18.1 133 757 21 19 107
30:00.0 385 2:09.8 160 849 24 22 112
31:40.0 363 2:17.7 134 760 21 20 108
33:20.0 386 2:09.5 161 854 24 22 114
35:00.0 365 2:16.9 136 768 21 19 110
36:40.0 387 2:09.1 162 858 24 22 116
38:20.0 363 2:17.7 134 760 21 19 109
40:00.0 386 2:09.5 161 854 24 22 114
41:40.0 362 2:18.1 133 757 21 18 110
43:20.0 390 2:08.2 166 871 24 23 119
45:00.0 365 2:16.9 136 768 21 20 112
46:40.0 386 2:09.5 161 854 24 22 117
48:20.0 365 2:16.9 136 768 21 20 110
50:00.0 385 2:09.8 160 849 24 22 117

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Workout Graph

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