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Michel Koenigs 50:00 row

11,202m

Meters

50:00.0

Time

2:13.9

Pace

668

Calories

110

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate20

July 21, 2020 13:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

jeweils 1.40 min locker und mit mildem "druck"

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,202m 2:13.9 146 801 20 110
1:40.0 345m 2:24.9 115 695 17 94
3:20.0 377m 2:12.6 150 816 22 101
5:00.0 359m 2:19.2 130 745 17 101
6:40.0 381m 2:11.2 155 832 22 106
8:20.0 361m 2:18.5 132 753 17 104
10:00.0 380m 2:11.5 154 828 21 109
11:40.0 363m 2:17.7 134 760 17 106
13:20.0 383m 2:10.5 157 841 21 110
15:00.0 364m 2:17.3 135 764 19 106
16:40.0 387m 2:09.1 162 858 22 112
18:20.0 367m 2:16.2 138 776 20 110
20:00.0 385m 2:09.8 160 849 20 113
21:40.0 365m 2:16.9 136 768 18 107
23:20.0 386m 2:09.5 161 854 20 114
25:00.0 367m 2:16.2 138 776 19 109
26:40.0 383m 2:10.5 157 841 19 113
28:20.0 362m 2:18.1 133 757 19 107
30:00.0 385m 2:09.8 160 849 22 112
31:40.0 363m 2:17.7 134 760 20 108
33:20.0 386m 2:09.5 161 854 22 114
35:00.0 365m 2:16.9 136 768 19 110
36:40.0 387m 2:09.1 162 858 22 116
38:20.0 363m 2:17.7 134 760 19 109
40:00.0 386m 2:09.5 161 854 22 114
41:40.0 362m 2:18.1 133 757 18 110
43:20.0 390m 2:08.2 166 871 23 119
45:00.0 365m 2:16.9 136 768 20 112
46:40.0 386m 2:09.5 161 854 22 117
48:20.0 365m 2:16.9 136 768 20 110
50:00.0 385m 2:09.8 160 849 22 117

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Workout Graph

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