Michel Koenigs v250m/1:30r...12 row
2,999m
Meters
11:01.1
Time
1:50.2
Pace
405
Calories
127
Heart Rate
| Rest Distance | 3,655m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 29:01.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
July 23, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.1 | 2,999m | 1:50.2 | 261 | 1199 | 26 | 127 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | 123 | |
| r: 1:30 | 302m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | 135 | |
| r: 1:30 | 304m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | 129 | |
| r: 1:30 | 308m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | 131 | |
| r: 1:30 | 305m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | 134 | |
| r: 1:30 | 307m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | 134 | |
| r: 1:30 | 305m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | 136 | |
| r: 1:30 | 304m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | 137 | |
| r: 1:30 | 304m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 142 | |
| r: 1:30 | 303m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 142 | |
| r: 1:30 | 302m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | 144 | |
| r: 1:30 | 303m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 151 | |
| r: 1:30 | 309m | ||||||
| r3,655m |
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Workout Graph
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