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Michel Koenigs 5000m row

5,000m

Meters

21:35.1

Time

2:09.5

Pace

307

Calories

129

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate20

July 23, 2020 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

1 km + 0:30 E - 12 * 250m mit 1:30 P - pP - 5000m A

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.1 5,000m 2:09.5 161 854 20 129
0:52.7 200m 2:11.7 153 826 19 118
0:52.7 400m 2:11.7 153 826 19 124
0:52.5 600m 2:11.2 155 832 17 128
0:52.7 800m 2:11.7 153 826 18 127
0:52.8 1,000m 2:12.0 152 823 18 127
0:52.3 1,200m 2:10.7 157 838 17 130
0:52.5 1,400m 2:11.2 155 832 17 130
0:52.7 1,600m 2:11.7 153 826 17 129
0:52.9 1,800m 2:12.2 151 820 17 130
0:53.1 2,000m 2:12.7 150 814 18 130
0:51.8 2,200m 2:09.5 161 854 20 131
0:51.7 2,400m 2:09.2 162 857 21 131
0:51.8 2,600m 2:09.5 161 854 22 132
0:51.6 2,800m 2:09.0 163 861 21 131
0:51.7 3,000m 2:09.2 162 857 22 130
0:51.2 3,200m 2:08.0 167 874 21 132
0:51.3 3,400m 2:08.2 166 871 21 132
0:51.1 3,600m 2:07.7 168 877 21 131
0:50.4 3,800m 2:06.0 175 902 23 132
0:50.7 4,000m 2:06.7 172 891 21 132
0:50.9 4,200m 2:07.2 170 884 21 132
0:51.1 4,400m 2:07.7 168 877 21 131
0:51.3 4,600m 2:08.2 166 871 22 132
0:51.2 4,800m 2:08.0 167 874 22 132
0:51.5 5,000m 2:08.7 164 864 21 132

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Workout Graph

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