Michel Koenigs v500m/2:30r...6 row
3,000m
Meters
11:06.1
Time
1:51.0
Pace
375
Calories
131
Heart Rate
| Rest Distance | 3,072m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 26:06.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
July 24, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.1 | 3,000m | 1:51.0 | 256 | 1180 | 28 | 131 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 129 | |
| r: 2:30 | 506m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 139 | |
| r: 2:30 | 508m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 144 | |
| r: 2:30 | 505m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 147 | |
| r: 2:30 | 510m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 151 | |
| r: 2:30 | 505m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 153 | |
| r: 2:30 | 537m | ||||||
| r3,072m |
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Workout Graph
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