Michel Koenigs v180m/0:20r...40 row
5,000m
Meters
20:12.0
Time
2:01.2
Pace
487
Calories
126
Heart Rate
| Rest Distance | 2,922m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,922m |
| Overall Time | 34:12.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
July 25, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.0 | 5,000m | 2:01.2 | 197 | 976 | 23 | 126 | |
| 0:42.5 | 180m | 1:58.0 | 213 | 1032 | 21 | 117 | |
| r: 0:20 | 70m | ||||||
| 0:20.1 | 70m | 2:23.5 | 118 | 707 | 18 | 116 | |
| r: 0:41 | 180m | ||||||
| 0:41.9 | 180m | 1:56.3 | 222 | 1064 | 24 | 123 | |
| r: 0:19 | 70m | ||||||
| 0:19.6 | 70m | 2:20.0 | 128 | 738 | 20 | 120 | |
| r: 0:41 | 180m | ||||||
| 0:41.9 | 180m | 1:56.3 | 222 | 1064 | 27 | 125 | |
| r: 0:19 | 70m | ||||||
| 0:19.8 | 70m | 2:21.4 | 124 | 725 | 18 | 119 | |
| r: 0:40 | 180m | ||||||
| 0:40.7 | 180m | 1:53.0 | 242 | 1133 | 29 | 131 | |
| r: 0:19 | 70m | ||||||
| 0:19.6 | 70m | 2:20.0 | 128 | 738 | 20 | 122 | |
| r: 2:00 | 400m | ||||||
| 0:41.8 | 180m | 1:56.1 | 224 | 1069 | 23 | 124 | |
| r: 0:19 | 70m | ||||||
| 0:19.5 | 70m | 2:19.2 | 130 | 745 | 19 | 124 | |
| r: 0:41 | 180m | ||||||
| 0:41.6 | 180m | 1:55.5 | 227 | 1080 | 25 | 131 | |
| r: 0:19 | 70m | ||||||
| 0:19.9 | 70m | 2:22.1 | 122 | 719 | 19 | 128 | |
| r: 0:41 | 180m | ||||||
| 0:41.4 | 180m | 1:55.0 | 230 | 1092 | 26 | 132 | |
| r: 0:19 | 70m | ||||||
| 0:19.4 | 70m | 2:18.5 | 132 | 752 | 21 | 128 | |
| r: 0:40 | 180m | ||||||
| 0:40.7 | 180m | 1:53.0 | 242 | 1133 | 28 | 134 | |
| r: 0:19 | 70m | ||||||
| 0:19.2 | 70m | 2:17.1 | 136 | 766 | 22 | 129 | |
| r: 2:00 | 411m | ||||||
| 0:42.0 | 180m | 1:56.6 | 220 | 1058 | 24 | 128 | |
| r: 0:19 | 70m | ||||||
| 0:19.6 | 70m | 2:20.0 | 128 | 738 | 20 | 127 | |
| r: 0:41 | 180m | ||||||
| 0:41.8 | 180m | 1:56.1 | 224 | 1069 | 24 | 134 | |
| r: 0:19 | 70m | ||||||
| 0:19.5 | 70m | 2:19.2 | 130 | 745 | 21 | 130 | |
| r: 0:41 | 180m | ||||||
| 0:41.4 | 180m | 1:55.0 | 230 | 1092 | 27 | 135 | |
| r: 0:19 | 70m | ||||||
| 0:19.8 | 70m | 2:21.4 | 124 | 725 | 21 | 131 | |
| r: 0:40 | 180m | ||||||
| 0:40.8 | 180m | 1:53.3 | 240 | 1127 | 29 | 136 | |
| r: 0:19 | 70m | ||||||
| 0:19.4 | 70m | 2:18.5 | 132 | 752 | 23 | 131 | |
| r: 2:00 | 409m | ||||||
| 0:41.3 | 180m | 1:54.7 | 232 | 1097 | 24 | 131 | |
| r: 0:19 | 70m | ||||||
| 0:19.7 | 70m | 2:20.7 | 126 | 732 | 21 | 127 | |
| r: 0:41 | 180m | ||||||
| 0:41.2 | 180m | 1:54.4 | 233 | 1103 | 25 | 137 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 20 | 131 | |
| r: 0:40 | 180m | ||||||
| 0:40.7 | 180m | 1:53.0 | 242 | 1133 | 26 | 139 | |
| r: 0:19 | 70m | ||||||
| 0:19.9 | 70m | 2:22.1 | 122 | 719 | 21 | 133 | |
| r: 0:39 | 180m | ||||||
| 0:39.6 | 180m | 1:50.0 | 263 | 1205 | 28 | 142 | |
| r: 0:20 | 70m | ||||||
| 0:20.1 | 70m | 2:23.5 | 118 | 707 | 21 | 134 | |
| r: 2:00 | 400m | ||||||
| 0:39.3 | 180m | 1:49.1 | 269 | 1225 | 29 | 138 | |
| r: 0:19 | 70m | ||||||
| 0:19.9 | 70m | 2:22.1 | 122 | 719 | 20 | 134 | |
| r: 0:39 | 180m | ||||||
| 0:39.3 | 180m | 1:49.1 | 269 | 1225 | 29 | 145 | |
| r: 0:20 | 70m | ||||||
| 0:20.1 | 70m | 2:23.5 | 118 | 707 | 19 | 138 | |
| r: 0:39 | 180m | ||||||
| 0:39.1 | 180m | 1:48.6 | 273 | 1240 | 30 | 146 | |
| r: 0:20 | 70m | ||||||
| 0:20.5 | 70m | 2:26.4 | 111 | 683 | 20 | 139 | |
| r: 0:38 | 180m | ||||||
| 0:38.8 | 180m | 1:47.7 | 280 | 1262 | 30 | 147 | |
| r: 0:18 | 70m | ||||||
| 0:18.6 | 70m | 2:12.8 | 149 | 813 | 22 | 142 | |
| r: 6:00 | 1,303m | ||||||
| r2,922m |
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Workout Graph
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