Michel Koenigs v1174m/r...7 row
7,037m
Meters
30:08.6
Time
2:08.5
Pace
434
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,037m |
| Overall Time | 30:08.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 3202 |
| Drag Factor | 132 |
July 26, 2020 12:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,037m | 2:08.5 | 165 | 867 | 21 | 116 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 109 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 115 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 117 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 111 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 121 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 123 |
| 0:08.6 | 28m | 2:33.5 | 97 | 632 | 7 | 120 |
| r0m |
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Workout Graph
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200m/1:00r, 3 x 0:20/0:20r, 300m/1:30r, 3 x 0:20/0:20r, 400m/2:00r, 3 x 0:20/0:20r, 500m/2:30r, 3 x 0:20/0:20r, 200m/1:00r, 3 x 0:20/0:20r, 300m/1:30r, 3 x 0:20/0:20r, 400m/2:00r, 3 x 0:20/0:20r, 500m/2:30r by KREW/LiveRowing