Michel Koenigs v200m/1:00r...8 row
897m
Meters
3:44.4
Time
2:05.0
Pace
57
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
July 26, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.4 | 897m | 2:05.0 | 179 | 915 | 25 | 114 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 29 | 121 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 107 | |
| r: 0:20 | 91m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 116 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 20 | 112 | |
| r: 0:20 | 95m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 32 | 122 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 20 | 117 | |
| r: 0:20 | 96m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 127 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 20 | 121 |
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Workout Graph
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