Michel Koenigs v200m/1:00r...32 row
4,999m
Meters
18:48.5
Time
1:52.8
Pace
585
Calories
126
Heart Rate
| Rest Distance | 4,450m |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 9,449m |
| Overall Time | 40:28.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
July 26, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.5 | 4,999m | 1:52.8 | 243 | 1137 | 28 | 126 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 22 | 113 | |
| r: 1:00 | 203m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 25 | 114 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 120 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 120 | |
| r: 0:20 | 70m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | 126 | |
| r: 1:30 | 301m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 117 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 28 | 123 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 29 | 126 | |
| r: 0:20 | 71m | ||||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 26 | 133 | |
| r: 2:00 | 403m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 29 | 121 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 29 | 127 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 130 | |
| r: 0:20 | 70m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 138 | |
| r: 2:30 | 506m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 29 | 123 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 29 | 128 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 28 | 130 | |
| r: 0:20 | 69m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 136 | |
| r: 1:00 | 200m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 29 | 130 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 29 | 132 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 134 | |
| r: 0:20 | 70m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 27 | 141 | |
| r: 1:30 | 304m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 29 | 129 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 29 | 133 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 135 | |
| r: 0:20 | 70m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 28 | 146 | |
| r: 2:00 | 405m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 32 | 130 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 32 | 135 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 31 | 139 | |
| r: 0:20 | 70m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 148 | |
| r: 2:30 | 509m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 31 | 130 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 32 | 136 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 29 | 140 | |
| r: 1:01 | 200m | ||||||
| r4,450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.