Michel Koenigs 1000m row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
59
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
July 26, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 19 | 119 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 20 | 117 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 17 | 119 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 17 | 119 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 20 | 119 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 20 | 121 |
| 0:27.4 | 600m | 2:17.0 | 136 | 768 | 20 | 121 |
| 0:27.5 | 700m | 2:17.5 | 135 | 763 | 20 | 121 |
| 0:27.2 | 800m | 2:16.0 | 139 | 778 | 20 | 121 |
| 0:27.4 | 900m | 2:17.0 | 136 | 768 | 18 | 120 |
| 0:27.2 | 1,000m | 2:16.0 | 139 | 778 | 20 | 120 |
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Workout Graph
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200m + 0:30 E - INT - pP - 200m + 0:30 + 1000m A (52:39)