Michel Koenigs v1:30/0:30r...26 row
3,920m
Meters
14:47.0
Time
1:53.1
Pace
434
Calories
127
Heart Rate
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 6,942m |
| Overall Time | 29:27.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
July 27, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.0 | 3,920m | 1:53.1 | 242 | 1131 | 28 | 127 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 23 | 127 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 117 | |
| r: 0:30 | 134m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 125 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 116 | |
| r: 0:30 | 134m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 126 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | 118 | |
| r: 0:30 | 134m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 126 | |
| r: 3:00 | 606m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 32 | 123 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 32 | 130 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 32 | 132 | |
| r: 0:20 | 71m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 139 | |
| r: 1:00 | 206m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 31 | 130 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 31 | 134 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 31 | 135 | |
| r: 0:20 | 70m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | 141 | |
| r: 1:30 | 305m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 31 | 130 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 31 | 134 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 31 | 136 | |
| r: 0:20 | 70m | ||||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 28 | 144 | |
| r: 2:00 | 409m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 29 | 129 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 32 | 135 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 31 | 138 | |
| r: 0:20 | 70m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 148 | |
| r: 2:30 | 505m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 31 | 132 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 32 | 138 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 141 | |
| r: 3:52 | 750m | ||||||
| r3,022m |
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Workout Graph
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