Michel Koenigs 1000m row
1,000m
Meters
4:34.3
Time
2:17.1
Pace
58
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
July 27, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 16 | 116 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 19 | 107 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 17 | 113 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 15 | 114 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 18 | 118 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 15 | 119 |
| 0:27.4 | 600m | 2:17.0 | 136 | 768 | 15 | 119 |
| 0:27.0 | 700m | 2:15.0 | 142 | 789 | 16 | 121 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 16 | 122 |
| 0:26.9 | 900m | 2:14.5 | 144 | 795 | 16 | 123 |
| 0:27.2 | 1,000m | 2:16.0 | 139 | 778 | 15 | 122 |
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Workout Graph
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750m + 0:30 E - - pP 1:30 - 1000m A