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Michel Koenigs 50:00 row

11,202m

Meters

50:00.0

Time

2:13.9

Pace

668

Calories

119

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate17

July 28, 2020 14:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

5 min 73 - 5 min 160 - 5min 250 - 5min 330 -- 872
49kg - 69kg - DF 131

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,202m 2:13.9 146 801 17 119
1:40.0 337m 2:28.3 107 668 16 98
3:20.0 336m 2:28.8 106 665 14 100
5:00.0 337m 2:28.3 107 668 14 101
6:40.0 375m 2:13.3 148 808 17 112
8:20.0 375m 2:13.3 148 808 17 113
10:00.0 374m 2:13.6 146 804 17 115
11:40.0 386m 2:09.5 161 854 18 118
13:20.0 387m 2:09.1 162 858 18 120
15:00.0 387m 2:09.1 162 858 17 121
16:40.0 362m 2:18.1 133 757 17 114
18:20.0 365m 2:16.9 136 768 16 114
20:00.0 366m 2:16.6 137 772 16 115
21:40.0 397m 2:05.9 175 902 19 125
23:20.0 395m 2:06.5 173 893 19 126
25:00.0 396m 2:06.2 174 898 19 126
26:40.0 395m 2:06.5 173 893 18 127
28:20.0 394m 2:06.9 171 889 19 126
30:00.0 394m 2:06.9 171 889 19 128
31:40.0 361m 2:18.5 132 753 17 119
33:20.0 353m 2:21.6 123 723 17 116
35:00.0 395m 2:06.5 173 893 19 126
36:40.0 367m 2:16.2 138 776 19 121
38:20.0 368m 2:15.8 140 780 17 122
40:00.0 375m 2:13.3 148 808 18 123
41:40.0 377m 2:12.6 150 816 18 124
43:20.0 380m 2:11.5 154 828 19 124
45:00.0 378m 2:12.2 151 820 18 123
46:40.0 360m 2:18.8 131 749 17 121
48:20.0 364m 2:17.3 135 764 17 121
50:00.0 368m 2:15.8 140 780 17 121

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Workout Graph

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