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Michel Koenigs v0:30/0:39r...18 row

3,254m

Meters

12:41.1

Time

1:56.9

Pace

388

Calories

122

Heart Rate

Rest Distance3,104m
Rest Time15:00.0
Overall Distance6,358m
Overall Time27:41.1
Average Watts219
Calories Per Hour1053
Stroke Rate27

July 29, 2020 14:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.1 3,254m 1:56.9 219 1053 27 122
0:30.0 139m 1:47.9 279 1258 31 115
r: 0:39 150m
0:39.7 150m 2:12.3 151 819 23 117
r: 0:58 250m
0:58.5 250m 1:57.0 219 1052 27 127
r: 2:30 519m
0:30.0 139m 1:47.9 279 1258 29 123
r: 0:39 150m
0:39.3 150m 2:11.0 156 835 22 123
r: 0:57 250m
0:57.3 250m 1:54.6 233 1100 27 132
r: 2:30 515m
0:30.0 145m 1:43.4 316 1388 32 130
r: 0:40 150m
0:40.3 150m 2:14.3 144 796 21 124
r: 0:57 250m
0:57.5 250m 1:55.0 230 1092 27 131
r: 2:30 516m
0:30.0 142m 1:45.6 297 1321 30 128
r: 0:41 150m
0:41.8 150m 2:19.3 129 745 20 124
r: 0:54 250m
0:54.8 250m 1:49.6 266 1214 30 139
r: 2:30 510m
0:30.0 142m 1:45.6 297 1321 32 129
r: 0:39 150m
0:39.6 150m 2:12.0 152 823 23 128
r: 0:57 250m
0:57.5 250m 1:55.0 230 1092 28 136
r: 2:30 520m
0:30.0 144m 1:44.1 310 1365 32 133
r: 0:37 150m
0:37.3 150m 2:04.3 182 926 25 133
r: 0:57 250m
0:57.5 250m 1:55.0 230 1092 27 139
r: 2:30 525m
r3,104m

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Workout Graph

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