Michel Koenigs v100m/3:55r...4 row
6,600m
Meters
26:25.6
Time
2:00.1
Pace
438
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
July 31, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.6 | 6,600m | 2:00.1 | 202 | 994 | 29 | 144 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 137 | |
| r: 3:55 | 1,000m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 141 | |
| r: 1:52 | 500m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 148 | |
| r: 20:17 | 5,000m | ||||||
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 25 | 148 | |
| r: 1:00 | 200m |
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Workout Graph
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