Michel Koenigs v100m/4:08r...3 row
1,600m
Meters
4:48.5
Time
1:30.1
Pace
156
Calories
122
Heart Rate
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 23 |
August 01, 2020 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,600m | 1:30.1 | 478 | 1943 | 23 | 122 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 35 | 124 | |
| r: 4:08 | 1,000m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 119 | |
| r: 0:20 | 500m | ||||||
| 0:20.1 | 500m | 0:20.1 | 43100 | 148633 | 35 | 118 |
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Workout Graph
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