Michel Koenigs v100m/4:42r...3 row
1,600m
Meters
7:09.7
Time
2:14.2
Pace
95
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
August 01, 2020 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.7 | 1,600m | 2:14.2 | 145 | 797 | 27 | 114 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 125 | |
| r: 4:42 | 1,000m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 | 107 | |
| r: 2:07 | 500m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 114 | |
| r: 0:29 | 100m |
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Workout Graph
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