Michel Koenigs v100m/4:43r...2 row
1,100m
Meters
5:03.5
Time
2:17.9
Pace
64
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
August 01, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.5 | 1,100m | 2:17.9 | 133 | 758 | 18 | 111 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 126 | |
| r: 4:43 | 1,000m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 20 | 102 |
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Workout Graph
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