Michel Koenigs 1:00:00 row
6,844m
Meters
1:00:00.0
Time
4:23.0
Pace
366
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 9 |
August 05, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 6,844m | 4:23.0 | 19 | 366 | 9 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 14 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 14 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 13 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 14 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 14 |
| 12:00.0 | 429m | 2:19.8 | 128 | 740 | 15 |
| 14:00.0 | 428m | 2:20.1 | 127 | 737 | 16 |
| 16:00.0 | 424m | 2:21.5 | 124 | 725 | 16 |
| 18:00.0 | 424m | 2:21.5 | 124 | 725 | 16 |
| 20:00.0 | 418m | 2:23.5 | 118 | 707 | 16 |
| 22:00.0 | 429m | 2:19.8 | 128 | 740 | 19 |
| 24:00.0 | 432m | 2:18.8 | 131 | 749 | 19 |
| 26:00.0 | 433m | 2:18.5 | 132 | 752 | 19 |
| 28:00.0 | 434m | 2:18.2 | 132 | 755 | 18 |
| 30:00.0 | 446m | 2:14.5 | 144 | 794 | 21 |
| 32:00.0 | 448m | 2:13.9 | 146 | 801 | 20 |
| 34:00.0 | 31m | 32:15.4 | 0 | 300 | 1 |
| 36:00.0 | 0 | ||||
| 38:00.0 | 0 | ||||
| 40:00.0 | 0 | ||||
| 42:00.0 | 0 | ||||
| 44:00.0 | 0 | ||||
| 46:00.0 | 0 | ||||
| 48:00.0 | 0 | ||||
| 50:00.0 | 0 | ||||
| 52:00.0 | 0 | ||||
| 54:00.0 | 0 | ||||
| 56:00.0 | 0 | ||||
| 58:00.0 | 0 | ||||
| 1:00:00.0 | 0 |
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