Michel Koenigs v200m/0:13r...10 row
2,000m
Meters
7:24.8
Time
1:51.2
Pace
173
Calories
143
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:14.3 |
| Overall Distance | 2,500m |
| Overall Time | 9:39.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
August 07, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 30 | 143 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | 134 | |
| r: 0:13 | 50m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | 142 | |
| r: 0:13 | 50m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | 146 | |
| r: 0:13 | 50m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | 146 | |
| r: 0:13 | 50m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 146 | |
| r: 0:13 | 50m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 30 | 149 | |
| r: 0:13 | 50m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 151 | |
| r: 0:13 | 50m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | 153 | |
| r: 0:13 | 50m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 155 | |
| r: 0:13 | 50m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 29 | 155 | |
| r: 0:12 | 50m | ||||||
| r500m |
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Workout Graph
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