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Michel Koenigs 5000m row

5,000m

Meters

22:09.1

Time

2:12.9

Pace

300

Calories

127

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate23

August 07, 2020 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.1 5,000m 2:12.9 149 813 23 127
0:54.8 200m 2:17.0 136 768 22 119
0:54.0 400m 2:15.0 142 789 20 123
0:54.5 600m 2:16.2 138 776 22 123
0:53.6 800m 2:14.0 145 800 21 125
0:53.7 1,000m 2:14.2 145 797 21 124
0:53.5 1,200m 2:13.7 146 803 21 126
0:53.2 1,400m 2:13.0 149 812 20 128
0:53.1 1,600m 2:12.7 150 814 21 129
0:53.1 1,800m 2:12.7 150 814 23 130
0:52.8 2,000m 2:12.0 152 823 23 129
0:53.0 2,200m 2:12.5 150 817 23 129
0:53.0 2,400m 2:12.5 150 817 23 130
0:52.8 2,600m 2:12.0 152 823 23 131
0:53.0 2,800m 2:12.5 150 817 24 130
0:53.0 3,000m 2:12.5 150 817 24 130
0:53.1 3,200m 2:12.7 150 814 23 129
0:53.1 3,400m 2:12.7 150 814 23 128
0:53.2 3,600m 2:13.0 149 812 24 130
0:52.5 3,800m 2:11.2 155 832 23 130
0:53.1 4,000m 2:12.7 150 814 23 129
0:53.0 4,200m 2:12.5 150 817 23 129
0:52.7 4,400m 2:11.7 153 826 24 131
0:52.9 4,600m 2:12.2 151 820 23 130
0:52.9 4,800m 2:12.2 151 820 23 130
0:52.6 5,000m 2:11.5 154 829 23 130

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Workout Graph

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