Michel Koenigs v125m/0:12r...8 row
1,000m
Meters
3:35.7
Time
1:47.8
Pace
97
Calories
131
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 1:48.9 |
| Overall Distance | 1,400m |
| Overall Time | 5:24.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
August 08, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 31 | 131 | |
| 0:26.6 | 125m | 1:46.4 | 291 | 1300 | 29 | 121 | |
| r: 0:12 | 50m | ||||||
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 31 | 131 | |
| r: 0:13 | 50m | ||||||
| 0:26.9 | 125m | 1:47.6 | 281 | 1266 | 32 | 136 | |
| r: 0:13 | 50m | ||||||
| 0:26.8 | 125m | 1:47.2 | 284 | 1277 | 32 | 138 | |
| r: 0:13 | 50m | ||||||
| 0:27.0 | 125m | 1:48.0 | 278 | 1256 | 31 | 140 | |
| r: 0:13 | 50m | ||||||
| 0:27.3 | 125m | 1:49.2 | 269 | 1225 | 31 | 140 | |
| r: 0:13 | 50m | ||||||
| 0:27.3 | 125m | 1:49.2 | 269 | 1225 | 32 | 141 | |
| r: 0:13 | 50m | ||||||
| 0:27.1 | 125m | 1:48.4 | 275 | 1245 | 32 | 143 | |
| r: 0:13 | 50m | ||||||
| r400m |
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Workout Graph
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