Michel Koenigs v0:30/1:00r...15 row
1,929m
Meters
7:30.0
Time
1:56.6
Pace
129
Calories
104
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 22:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
August 08, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,929m | 1:56.6 | 221 | 1059 | 18 | 104 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 19 | 115 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 17 | 113 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 17 | 112 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 17 | 114 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 18 | 114 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 19 | 114 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 19 | 115 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | 114 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | 110 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | 112 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | 112 | |
| r: 1:00 | 37m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 17 | 111 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | 111 | |
| r: 1:00 | 36m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | 109 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 18 | 109 | |
| r: 1:00 | 22m | ||||||
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30sec maximale Kraft mit 10 s/m, 60 sec pP, drag-factor 6-8-10-8,5-6,5