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Michel Koenigs 5000m row

5,000m

Meters

21:40.0

Time

2:10.0

Pace

306

Calories

126

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate19

August 08, 2020 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

ohne Fußschlaufe 16-22 s/m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.0 5,000m 2:10.0 159 848 19 126
0:53.2 200m 2:13.0 149 812 18 110
0:52.1 400m 2:10.2 158 845 16 119
0:52.5 600m 2:11.2 155 832 16 120
0:52.1 800m 2:10.2 158 845 17 121
0:52.2 1,000m 2:10.5 157 841 15 123
0:52.1 1,200m 2:10.2 158 845 16 126
0:52.5 1,400m 2:11.2 155 832 16 126
0:52.3 1,600m 2:10.7 157 838 18 126
0:52.2 1,800m 2:10.5 157 841 17 126
0:52.2 2,000m 2:10.5 157 841 18 126
0:52.2 2,200m 2:10.5 157 841 17 128
0:52.1 2,400m 2:10.2 158 845 18 129
0:52.2 2,600m 2:10.5 157 841 17 126
0:52.1 2,800m 2:10.2 158 845 20 130
0:51.9 3,000m 2:09.7 160 851 19 130
0:51.9 3,200m 2:09.7 160 851 20 129
0:52.0 3,400m 2:10.0 159 848 18 127
0:51.8 3,600m 2:09.5 161 854 20 128
0:52.0 3,800m 2:10.0 159 848 20 128
0:51.7 4,000m 2:09.2 162 857 22 129
0:51.7 4,200m 2:09.2 162 857 21 131
0:51.5 4,400m 2:08.7 164 864 22 129
0:51.6 4,600m 2:09.0 163 861 21 129
0:51.7 4,800m 2:09.2 162 857 22 129
0:51.5 5,000m 2:08.7 164 864 22 129

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Workout Graph

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