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Michel Koenigs 30:00 row

7,325m

Meters

30:00.0

Time

2:02.8

Pace

475

Calories

141

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate26

August 08, 2020 21:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,325m 2:02.8 189 949 26 141
1:00.0 244m 2:02.9 188 948 25 117
2:00.0 243m 2:03.4 186 940 25 123
3:00.0 241m 2:04.4 181 924 24 125
4:00.0 242m 2:03.9 184 932 25 128
5:00.0 242m 2:03.9 184 932 25 132
6:00.0 243m 2:03.4 186 940 25 133
7:00.0 243m 2:03.4 186 940 25 135
8:00.0 243m 2:03.4 186 940 25 136
9:00.0 243m 2:03.4 186 940 26 137
10:00.0 242m 2:03.9 184 932 25 137
11:00.0 244m 2:02.9 188 948 27 142
12:00.0 242m 2:03.9 184 932 25 140
13:00.0 244m 2:02.9 188 948 27 144
14:00.0 246m 2:01.9 193 964 27 148
15:00.0 246m 2:01.9 193 964 28 146
16:00.0 248m 2:00.9 198 980 28 148
17:00.0 246m 2:01.9 193 964 27 149
18:00.0 246m 2:01.9 193 964 28 149
19:00.0 246m 2:01.9 193 964 28 148
20:00.0 245m 2:02.4 191 956 28 148
21:00.0 245m 2:02.4 191 956 27 149
22:00.0 245m 2:02.4 191 956 27 150
23:00.0 245m 2:02.4 191 956 27 150
24:00.0 245m 2:02.4 191 956 27 150
25:00.0 244m 2:02.9 188 948 26 149
26:00.0 244m 2:02.9 188 948 27 149
27:00.0 243m 2:03.4 186 940 26 149
28:00.0 243m 2:03.4 186 940 26 151
29:00.0 243m 2:03.4 186 940 27 151
30:00.0 250m 2:00.0 203 997 28 153

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Workout Graph

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