Michel Koenigs v150m/0:28r...10 row
1,500m
Meters
5:27.9
Time
1:49.3
Pace
162
Calories
128
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 4:46.2 |
| Overall Distance | 2,500m |
| Overall Time | 10:14.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
August 09, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 29 | 128 | |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 27 | 119 | |
| r: 0:28 | 100m | ||||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 29 | 128 | |
| r: 0:28 | 100m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 29 | 132 | |
| r: 0:28 | 100m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 28 | 135 | |
| r: 0:28 | 100m | ||||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 28 | 136 | |
| r: 0:28 | 100m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 28 | 136 | |
| r: 0:28 | 100m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 28 | 138 | |
| r: 0:28 | 100m | ||||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | 139 | |
| r: 0:29 | 100m | ||||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 29 | 140 | |
| r: 0:28 | 100m | ||||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 30 | 141 | |
| r: 0:28 | 100m | ||||||
| r1,000m |
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Workout Graph
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