Michel Koenigs v100m/0:28r...10 row
1,000m
Meters
3:28.1
Time
1:44.0
Pace
129
Calories
135
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 4:46.3 |
| Overall Distance | 2,000m |
| Overall Time | 8:14.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
August 09, 2020 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 32 | 135 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 30 | 127 | |
| r: 0:28 | 100m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 136 | |
| r: 0:28 | 100m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 137 | |
| r: 0:28 | 100m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 140 | |
| r: 0:28 | 100m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 140 | |
| r: 0:28 | 100m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 142 | |
| r: 0:28 | 100m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 142 | |
| r: 0:29 | 100m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 141 | |
| r: 0:28 | 100m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 33 | 143 | |
| r: 0:29 | 100m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 33 | 144 | |
| r: 0:27 | 100m | ||||||
| r1,000m |
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Workout Graph
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