Michel Koenigs v100m/0:13r...5 row
500m
Meters
1:44.3
Time
1:44.3
Pace
52
Calories
138
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 1:10.3 |
| Overall Distance | 750m |
| Overall Time | 2:54.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
August 09, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 138 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 31 | 131 | |
| r: 0:13 | 50m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 33 | 141 | |
| r: 0:14 | 50m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 144 | |
| r: 0:14 | 50m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 32 | 146 | |
| r: 0:14 | 50m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 33 | 147 | |
| r: 0:13 | 50m | ||||||
| r250m |
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Workout Graph
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