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Michel Koenigs 4500m row

4,500

Meters

20:18.2

Time

2:15.3

Pace

266

Calories

121

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate23

August 09, 2020 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:18.2 4,500 2:15.3 141 785 266 23 121
0:56.6 200 2:21.5 124 725 11 21 112
0:55.1 400 2:17.7 134 760 12 22 115
0:54.5 600 2:16.2 138 776 12 21 120
0:54.0 800 2:15.0 142 789 12 22 121
0:54.2 1,000 2:15.5 141 784 12 21 122
0:54.0 1,200 2:15.0 142 789 12 23 122
0:54.4 1,400 2:16.0 139 778 12 22 122
0:54.6 1,600 2:16.5 138 773 12 22 121
0:54.3 1,800 2:15.7 140 781 12 23 122
0:53.9 2,000 2:14.7 143 792 12 23 123
0:54.0 2,200 2:15.0 142 789 12 24 123
0:54.0 2,400 2:15.0 142 789 12 23 123
0:53.8 2,600 2:14.5 144 795 12 25 124
0:54.0 2,800 2:15.0 142 789 12 23 122
0:53.3 3,000 2:13.2 148 809 12 25 124
0:54.0 3,200 2:15.0 142 789 12 24 123
0:53.9 3,400 2:14.7 143 792 12 23 123
0:53.8 3,600 2:14.5 144 795 12 23 124
0:53.8 3,800 2:14.5 144 795 12 23 122
0:53.8 4,000 2:14.5 144 795 12 25 122
0:54.1 4,200 2:15.2 141 786 12 22 122
0:54.1 4,400 2:15.2 141 786 12 24 122
0:27.0 4,500 2:15.0 142 789 32 20 122

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Workout Graph

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