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Michel Koenigs 4500m row

4,500

Meters

20:18.2

Time

2:15.3

Pace

266

Calories

121

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate23

August 09, 2020 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:18.2 4,500 2:15.3 141 785 266 23 121
0:56.6 200 2:21.5 124 699 11 21 112
0:55.1 400 2:17.7 134 784 12 22 115
0:54.5 600 2:16.2 138 792 12 21 120
0:54.0 800 2:15.0 142 800 12 22 121
0:54.2 1,000 2:15.5 141 797 12 21 122
0:54.0 1,200 2:15.0 142 800 12 23 122
0:54.4 1,400 2:16.0 139 794 12 22 122
0:54.6 1,600 2:16.5 138 791 12 22 121
0:54.3 1,800 2:15.7 140 795 12 23 122
0:53.9 2,000 2:14.7 143 801 12 23 123
0:54.0 2,200 2:15.0 142 800 12 24 123
0:54.0 2,400 2:15.0 142 800 12 23 123
0:53.8 2,600 2:14.5 144 802 12 25 124
0:54.0 2,800 2:15.0 142 800 12 23 122
0:53.3 3,000 2:13.2 148 810 12 25 124
0:54.0 3,200 2:15.0 142 800 12 24 123
0:53.9 3,400 2:14.7 143 801 12 23 123
0:53.8 3,600 2:14.5 144 802 12 23 124
0:53.8 3,800 2:14.5 144 802 12 23 122
0:53.8 4,000 2:14.5 144 802 12 25 122
0:54.1 4,200 2:15.2 141 798 12 22 122
0:54.1 4,400 2:15.2 141 798 12 24 122
0:27.0 4,500 2:15.0 142 4266 32 20 122

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Workout Graph

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