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Michel Koenigs 4500m row

4,500

Meters

20:18.2

Time

2:15.3

Pace

247

Calories

121

Heart Rate

Average Watts141
Calories Per Hour729
Stroke Rate22
Drag Factor131

August 09, 2020 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:18.2 4,500 2:15.3 141 729 247 22 121
0:56.6 200 2:21.5 124 699 11 21 112
0:55.1 400 2:17.7 134 718 11 22 115
0:54.4 600 2:16.0 139 727 11 21 120
0:53.9 800 2:14.7 143 734 11 22 121
0:54.1 1,000 2:15.2 141 731 11 21 122
0:53.9 1,200 2:14.7 143 734 11 23 122
0:54.4 1,400 2:16.0 139 727 11 22 122
0:54.6 1,600 2:16.5 138 725 11 22 121
0:54.3 1,800 2:15.7 140 729 11 23 122
0:53.9 2,000 2:14.7 143 734 11 23 123
0:53.9 2,200 2:14.7 143 734 11 24 123
0:54.0 2,400 2:15.0 142 733 11 23 123
0:53.8 2,600 2:14.5 144 736 11 25 124
0:54.0 2,800 2:15.0 142 733 11 23 122
0:53.3 3,000 2:13.2 148 742 11 25 124
0:53.9 3,200 2:14.7 143 734 11 24 123
0:53.8 3,400 2:14.5 144 736 11 23 123
0:53.8 3,600 2:14.5 144 736 11 23 124
0:53.8 3,800 2:14.5 144 736 11 23 122
0:53.7 4,000 2:14.2 145 737 11 25 122
0:54.0 4,200 2:15.0 142 733 11 22 122
0:54.1 4,400 2:15.2 141 731 11 24 122
0:27.0 4,500 2:15.0 142 666 5 20 122