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Michel Koenigs 8000m row

8,000

Meters

33:18.2

Time

2:04.8

Pace

510

Calories

132

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate27

August 09, 2020 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:18.2 8,000 2:04.8 180 918 510 27 132
2:08.1 500 2:08.1 167 873 31 25 115
2:06.5 1,000 2:06.5 173 895 31 25 119
2:05.0 1,500 2:05.0 179 916 32 26 125
2:03.4 2,000 2:03.4 186 941 32 27 129
1:59.7 2,500 1:59.7 204 1002 33 27 138
2:07.1 3,000 2:07.1 170 886 31 25 130
2:06.9 3,500 2:06.9 171 889 31 26 130
2:06.7 4,000 2:06.7 172 892 31 26 130
2:06.4 4,500 2:06.4 173 896 31 27 133
2:05.9 5,000 2:05.9 175 903 32 27 133
2:05.3 5,500 2:05.3 178 912 32 27 135
2:04.7 6,000 2:04.7 180 921 32 27 138
2:03.8 6,500 2:03.8 184 934 32 28 141
2:03.0 7,000 2:03.0 188 947 32 28 144
2:07.3 7,500 2:07.3 170 883 31 25 140
1:59.2 8,000 1:59.2 207 1011 33 29 146

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Workout Graph

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