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Michel Koenigs v2:00/2:00r...20 row

6,855m

Meters

30:00.0

Time

2:11.2

Pace

416

Calories

127

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate19

August 10, 2020 21:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

5 x 2 min , 5 x 1 min

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,855m 2:11.2 155 832 19 127
2:00.0 496m 2:00.9 198 980 19 125
r: 2:00 406m
2:00.0 405m 2:28.1 108 670 17 107
r: 2:00 496m
2:00.0 496m 2:00.9 198 980 19 130
r: 2:00 404m
2:00.0 403m 2:28.8 106 664 17 112
r: 2:00 496m
2:00.0 496m 2:00.9 198 980 19 133
r: 2:00 405m
2:00.0 405m 2:28.1 108 670 16 114
r: 2:00 502m
2:00.0 501m 1:59.7 204 1001 19 138
r: 2:00 405m
2:00.0 404m 2:28.5 107 667 17 116
r: 2:00 503m
2:00.0 502m 1:59.5 205 1005 18 139
r: 2:00 403m
2:00.0 402m 2:29.2 105 662 16 119
r: 1:00 265m
1:00.0 265m 1:53.2 241 1130 22 140
r: 1:00 202m
1:00.0 201m 2:29.2 105 662 17 126
r: 1:00 261m
1:00.0 260m 1:55.3 228 1084 21 138
r: 1:00 204m
1:00.0 203m 2:27.7 108 673 19 125
r: 1:00 260m
1:00.0 260m 1:55.3 228 1084 22 141
r: 1:00 202m
1:00.0 201m 2:29.2 105 662 18 127
r: 1:00 258m
1:00.0 258m 1:56.2 223 1066 21 138
r: 1:00 202m
1:00.0 202m 2:28.5 107 667 19 126
r: 1:00 273m
1:00.0 272m 1:50.2 261 1197 29 146
r: 1:00 213m
1:00.0 213m 2:20.8 125 731 19 129
r: 2:35 500m

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Workout Graph

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