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Michel Koenigs 8000m row

8,000

Meters

33:18.2

Time

2:04.8

Pace

503

Calories

132

Heart Rate

Average Watts180
Calories Per Hour906
Stroke Rate26
Drag Factor119

August 09, 2020 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:18.2 8,000 2:04.8 180 906 503 26 132
2:08.0 500 2:08.0 167 871 31 25 115
2:06.5 1,000 2:06.5 173 882 31 25 119
2:04.9 1,500 2:04.9 180 893 31 26 125
2:03.4 2,000 2:03.4 186 933 32 27 129
1:59.7 2,500 1:59.7 204 992 33 27 138
2:07.1 3,000 2:07.1 170 878 31 25 130
2:06.8 3,500 2:06.8 172 880 31 26 130
2:06.7 4,000 2:06.7 172 880 31 26 130
2:06.3 4,500 2:06.3 174 883 31 27 133
2:05.8 5,000 2:05.8 176 887 31 27 133
2:05.2 5,500 2:05.2 178 891 31 27 135
2:04.7 6,000 2:04.7 180 894 31 27 138
2:03.7 6,500 2:03.7 185 931 32 28 141
2:02.9 7,000 2:02.9 189 937 32 28 144
2:07.3 7,500 2:07.3 170 876 31 25 140
1:59.2 8,000 1:59.2 207 996 33 29 146